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Defending Beef

The Case for Sustainable Meat Production

ebook
1 of 1 copy available
1 of 1 copy available

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental lawyer turned rancher Nicolette Hahn Niman in her new book, Defending Beef.

The public has long been led to believe that livestock, especially cattle, erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations.

In Defending Beef, Hahn Niman argues that cattle are not inherently bad for either the Earth or our own nutritional health. In fact, properly managed livestock play an essential role in maintaining grassland ecosystems by functioning as surrogates for herds of wild ruminants that once covered the globe. Hahn Niman argues that dispersed, grass-fed, small-scale farms can and should become the basis for American food production, replacing the factory farms that harm animals and the environment.

The author—a longtime vegetarian—goes on to dispel popular myths about how eating beef is bad for our bodies. She methodically evaluates health claims made against beef, demonstrating that such claims have proven false.  She shows how foods from cattle—milk and meat, particularly when raised entirely on grass—are healthful, extremely nutritious, and an irreplaceable part of the world's food system.

Grounded in empirical scientific data and with living examples from around the world, Defending Beef builds a comprehensive argument that cattle can help to build carbon-sequestering soils to mitigate climate change, enhance biodiversity, help prevent desertification, and provide invaluable nutrition.

Defending Beef is simultaneously a book about big ideas and the author's own personal tale—she starts out as a skeptical vegetarian and eventually becomes an enthusiastic participant in environmentally sustainable ranching.

While no single book can definitively answer the thorny question of how to feed the Earth's growing population, Defending Beef makes the case that, whatever the world's future food system looks like, cattle and beef can and must be part of the solution.

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    • Publisher's Weekly

      November 3, 2014
      After learning from her rancher husband the benefits of raising and eating beef, Niman (Righteous Porkchop) delivers a head-on attack against everything negative that has been said about the cattle industry. An environmental lawyer and vegetarian, Niman is a force of nature when it comes to debunking the untruths about how raising beef effects global warming, the connection between eating beef and heart disease, and that eating beef is the reason Americans are fatter than ever. Reading Niman's pointed and convincing prose, like when she states: "compared with other ways of producing food, the keeping of grazing livestock, when done appropriately, is the most environmentally benign," one can only imagine challenging her combination of intelligence, passion, and thoroughness. Despite the title, Niman isn't always on the defensive. In fact, she continually proposes ideas how to make meat production better by promoting the land- and animal-friendly practices of free-range, grass-fed ranching as a safer, more ecological, and healthier alternative to BigAg and industrial meat farming. Niman saves some of her most convincing and damning criticisms for her own vegetarianism as she demonstrates how raising livestock is not only a better option for the world's hungry masses, but also a better option for the planet's health. It sounds hard to believe, but Niman is almost impossible to disagree with.

    • Library Journal

      November 15, 2014

      Niman (Righteous Porkchop), previously a senior attorney for the Waterkeeper Alliance, has a simple premise: "We should eat what our bodies evolved to eat." This title lays out her arguments in two sections. The first deals with cattle and how intensive factory farming has had a deleterious effect on certain environmental aspects of raising beef, but the author contends that these have been overstated. The link to climate change has been exaggerated, according to Niman, who claims that if cattle were permitted to graze on grass as they were evolutionarily designed to do, alteration to the earth's temperature might be mitigated, as this would promote carbon sequestration. Traditional cattle farming has other benefits, such as connecting people to the land and to the rhythms of the seasons. The book's second part enumerates the health benefits of beef. Niman contends that bad science from the 1960s has led us to believe that fat and cholesterol should be avoided. We have switched to a diet that is heavy in sugars and carbohydrates and this has resulted in an increase in many chronic health conditions. The author maintains that a switch to less-processed foods and meats would reverse this trend. VERDICT As a vegetarian, Niman is an intriguing spokesperson for the beef industry. Her arguments seem sound and well researched. Recommended reading for those interested in the links between diet and health.--Diana Hartle, Univ. of Georgia Science Lib., Athens

      Copyright 2014 Library Journal, LLC Used with permission.

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