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ISBN: 9789575922528
File size: 18253 KB

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by 小小H著

ebook

五菜常為充我們每天都需要攝入大量的蔬菜，蔬菜基本上熱量都很低，可以放心大膽吃。生食的蔬菜用來涼拌時，可以加入少許堅果，更具口感，還能增加血液中的好膽固醇，減少壞膽固醇，與蔬菜的功能相輔相成。